Thursday, September 1, 2011

3 Girls Basketball Shooting Drills you can do at home

How to get a better shot is to be? You have to practice. Here are three tips you can use at home to help you practice.

Exercise 1: Bye wave

1st The arm should be in front of the face, arms are held parallel to the ground and perpendicular to the forearm to the upper arm form an L shape
2nd Keep your hand in a position where it is armed with a crease behind the wrist.
3rd Pass the hand forward and hold the position after the wave. The wrist should be in a straight linewith the lower and upper arm and the arm should be extended forward. This is the follow-through position.
4th Repeat.

Exercise 2: Flip Form

1st Hold a ball with ball in hand.
2nd The forearms are perpendicular to the upper arms and the arms are parallel to the ground.
3rd The wrist is armed with shoot the ball in his hand. The ball should be something on the side of the face repeatedly.
4th Turn the ball very easily into the air and catch it with onlyShooting hand when he returns.
5th Repeat.

Drill 3: Baseline

1st Straddle a section of a line.
2nd Go through your pictures move the ball and see where the ball lands in relation to the line that spans.
3rd If the ball on the line or close to it, the movement of the recovery is usually correct.

Practice your attitude is the only way to become a better shooter. Challenge yourself constantly working on shooting form andtechnique.

Source: http://sports-basketball.chailit.com/3-girls-basketball-shooting-drills-you-can-do-at-home.html

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