How To Get A Flat Stomach In A Month | Health And Fitness

So, how to get a flat stomach in a month, this guide is going to show you how. While this goal is certainly possible, it may not come easy ? so the first thing you need to do is dedicate yourself to your goal. Make a promise to yourself that you will give it your best effort over 30 days. This means that even if you fall short of your goal, you will still see a great change in your body composition.

Here are several steps to follow to get those lean, sexy abs you desire.

Step 1 ? Lower your body fat percentage.

While the fancy abdominal machines you see on commercials seem promising, the truth is they rarely work. The secret to how to get a flat stomach in a month is to lower your body fat percentage. How do you do this? Scientific studies have shown the most effective way to do this is by creating a calorie deficit.

This simply means reducing the amount of calories you consume each day. The best way to do this is to calculate the amount of calories your body needs each day and take away 500 from that number. This should cause a steady weight loss of 1 pound a week.

If you are already fairly lean, this means you can easily get your flat stomach within a month. But if you have a lot of weight to lose, it can take longer. However, do not be disheartened ? if it takes you longer, it will be all the more rewarding once you?ve reached your goal.

Step 2 ? Cardiovascular Exercise.

If you really want to step up your fat burning results, add cardiovascular exercise. This could mean cycling, swimming, jogging, or even walking. The more intense the activity is, the more calories you will burn. If you burn a further 500 calories per day by increasing your activity, you can soon start to lose 2 ? 3 pounds a week. This will really accelerate your results, and help you to get that flat stomach in the shortest time possible.

Step 3 ? Core Exercises.

Finally, it is a good idea to introduce core exercises into your workout routine. This will quickly firm and tighten up your abs ? so your stomach will start to look much better, even if you haven?t achieved a perfectly flat stomach yet.

Simple crunches and sit-ups should be enough to give you the firmer, tighter look you desire. But don?t fall into the trap of thinking this is all you need to do to achieve a flat stomach within a month; your body fat percentage will have the greatest effect on how lean your stomach appears to be.

Overall, getting a flat stomach within a month can be a challenge but it is definitely possible if you are committed and determined to meet your goal. There are also sites that can recommend supplements such as www.hcg4me.co.uk which looks at diet drops and how they can assist your weight loss plan.

How to get a flat stomach in a month? The best solution is to combine all three of these steps, and stick at it until you see the results you would like. Even if it takes a few weeks longer, you will be delighted with the results.

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